Environmental factors and poor nail care can damage the nail plates and make your nails thin, brittle, cracked, and detached. Therefore, many women want to know how to make their nails and hair grow faster using Bloommy remedies and save their time and money.
Factors that affect nail growth:
- season – nails grow faster in spring and summer when there’s more sunshine;
- specificity of work-intensive manual labor slows down the nail growth; in addition, the more you work with your hands, the thicker your nails grow;
- nutrition – bad eating habits and a diet low in fruit and vegetables negatively affect nail growth;
- hormones – women tend to experience faster nail growth during pregnancy, childbirth, certain phases of the cycle, and treatment with oral contraceptives. This is explained by the high levels of estrogen.
Nail growth vitamins
A balanced diet, rich in vitamins, gives your body the nutrients it needs to work properly. Vitamins A and E are especially important for nail growth.
Nail soaks for perfect nails
Nail soaks involve the use of natural ingredients, which you can easily find at home. When you soak your nails, the active ingredients gradually get absorbed by the skin. There are no contraindications to the use of nail soaks with sea salt, lemon juice or honey (except allergy to its components). Therefore, nail soak should be used daily or 3-4 times a week to make the nails stronger. If you want to prevent your nails from breaking, soak them once a week.
Nail and cuticle masks
Nail and cuticle masks with peach, grape seed oil, and shea butter make your nails healthy and beautiful (and the stronger your nails, the better the manicure). You need to care for this “part of the body” at least once a week. To make a homemade nail mask, you can use different foods, herbal decoctions, juices, and oils.
These masks not only accelerate nail growth but also nourish your cuticles and nails with the useful substances (such as fatty acids and vitamins A and E) and make them stronger. After this mask, you can do a manicure without fear of damaging the nail plate.
Vitamins and supplements for strong and healthy nails
There are lots of vitamins and supplements that make your nails grow faster and improve your skin and hair health. They have very different prices, but this doesn’t mean that the most expensive drugs are the most effective. Choose the nail products that contain sulfur, which is the primary component of human nail plates.
Keratin is the key component of our nails. This is a protein that makes your nails stronger. However, protein can’t form without vitamins, amino acids, micro- and macroelements. Therefore, the nutrient deficiency often causes nail abnormalities, such as peeling, thinning, deformation and discoloration.
Biotin for nail growth
The importance of biotin to the human body cannot be overemphasized. This substance controls many biochemical reactions, regulates carbohydrate and fat metabolism, and improves your skin, hair, and nail strength.
Three beauty secrets: collagen, hyaluronic acid, and vitamin C
Initially, collagen and hyaluronic acid were used in medicine in the form of injectable drugs, which were used as part of complex therapy for diseases and injuries of the joints. Later, injections became available to cosmetologists, and even later anyone could buy a jar with cream or mask containing these effective components.
At the moment, there are a number of studies, the results of which show that taking hyaluronic acid 1 and 2 in the form of dietary supplements also has a beneficial effect on the condition of the skin, hair, and nails. Collagen biotin keratin supplement is especially effective in combination with collagen since these two substances are symbionts and enhance the effect of each other:
- Improvement of the condition of nails (stronger, less brittle, grow faster).
- Improving the quality of hair (elastic, splits less).
- Improvement of skin quality (elastic, less pronounced age-related changes).
Why are these elements so effective? Collagen perfectly restores the intracellular structure and maintains the physiological balance of elasticity and firmness of the skin. Hyaluronic acid, filling the space between the collagen fibers, creates a so-called frame, it also attracts and retains water. Do not forget about biotin, which in combination with these substances works.
Conclusion
Like any other external organ, nails need regular care and protection. To maintain them strong, shiny, and smooth, the body needs essential substances (vitamins and minerals). Given that the blood vessels feed the nails, nutrient deficiency can cause damage to the stratum corneum. To avoid such problems, you need to include the following products in your diet: seeds, nuts, cottage cheese, berries, fruits, herbs, vegetables, cereals, and fish. In winter and spring, you should also use food supplements and medical cosmetics.
Images from The Beautiful Nail by Brandon Titaro for DESIGN SCENE STYLE – See the full story here
