When you think of keeping healthy, it is likely you will think of your physical health first, and then – perhaps – your mental health. What you might not think about at all is your wellbeing. Wellbeing is linked to emotions and is extremely important when it comes to your overall health; your emotions can directly affect everything else that you are dealing with, and if you are in a negative frame of mind, your mental health will deteriorate, and even your physical health will suffer.
Therefore, being positive and improving your wellbeing wherever possible is hugely important. Here are some ways to do it.
Quit Bad Habits
There are some bad habits that appear to be relatively harmless such as biting your nails, and there are some that are massive problems for your health and relationships such as taking drugs or drinking alcohol to excess.
No matter whether the habit is big or small, though, if you know you shouldn’t be doing it and you do it anyway, or if it is causing you health issues, or you are losing out on jobs, family life, and relationships because of it, it is wise to quit for your wellbeing’s sake.
Some habits will be possible to quit by yourself, or with a buddy to help you. For more serious ones that are causing the most problems for your health and wellbeing, you will need the help of Forward Recovery. Once you are clear of your habit, you will feel unburdened, and your wellbeing will certainly improve.
Don’t Worry About Other People
What other people think about us should affect the way we feel – they either like us or don’t, just as you like people or don’t. We can’t get on with everyone, so there is no need to try. If you want to please everyone and want everyone to like you, you will soon lose sight of yourself, you will be exhausted, and your peace of mind and wellbeing will be in pieces.
Stick with the good friends you have and be happy with them. Enjoy their company and their quirks. If you happen to find new friends, that’s wonderful, but if not, don’t worry. Your life is your life, and no one else’s and what other people think should be of no concern to you if you are doing your best in life.
Accept Your Emotions
Some people like to hide their emotions. They might think that showing any form is personality through emotion is weak or unnecessary. The key, however, to our emotional wellbeing is to accept our emotions and understand them as much as possible.
Rather than burying emotions or trying to rationalize them, it is best to accept that they are there and that they are a part of you. Experience each emotion fully, and your wellbeing will be much more balanced.
Take Time To Laugh
When was the last time you really laughed? Or rather, when was the last time you allowed yourself to laugh? If it was a long time ago, or if you can’t actually remember, then it’s time to bring laughter back into your life.
It is easy to take life too seriously, but there is no need for this. You can be a functioning adult who is professional in all ways and completely responsible and still, have fun. In fact, if you are, your wellbeing will be in a better place and vastly improved.
All images from DESIGN SCENE STYLE online exclusive story Day Off by Filip Zawadzki – discover the full shoot.
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