People nowadays are transitioning towards alternative lifestyles that prioritize wellness and fitness. After all, in this day and age we are treated to an environment where wellness is pushed to the sidelines, and it becomes increasingly important for people to adopt health regimens that help them avoid debilitating conditions such as hypertension and diabetes.
Sure enough, these two diseases remain the leading cause of death in the Western world. We can point out that this is due to dietary choices. Meals that are high in fat and sodium and lack the most important minerals and vitamins are a feature in the dietary culture of American society.
Then again, people are becoming more aware of their dietary choices than before. And with the rise of organic establishments, it has become easier to transition to a lifestyle that promotes better health and wellness (well, for most people). Adopting an organic lifestyle isn’t a decision that happens overnight. On that note, let us fill you in on how you can make the change for the better.
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1. Know your reasons
Many people have the false notion that adopting an organic lifestyle is like a walk in the park when it actually isn’t! It’s a commitment that has to be taken with extreme sincerity. After all, it’s hard to abandon a lifestyle you’re familiar with for one that entails major changes to your routine.
Old habits die hard, as they say, so in order to commit to your goal of changing your lifestyle around, you will need to have all the right reasons. So ask yourself, what it is you want to achieve by adopting an organic lifestyle? Is it to lose weight or to get rid of self-destructive dietary habits? You will need to be specific when it comes to determining your main reasons. It will make the transition process all the more consistent and effective.
2. Take it one step at a time
Transitioning to an organic lifestyle takes time. Sure enough, it doesn’t take you only a few days to fully get used to a new diet plan. You will have to be ready for a long process that starts with taking baby steps before you adopt more advanced routines.
The purpose of this is to help you adapt to routine changes more easily. It helps if you are able to set a schedule and determine micro-goals along the way. For example, you can start by swapping certain snacks with healthier alternatives such as fruits. From there, you can slowly work your way towards replacing your meals with vegetables and other organic produce. Take it one step at a time so you can fully adopt the kind of lifestyle you have always wanted.
3. Know your alternatives
Once you are able to get used to replacing your old ways with new and healthier ones, you become more aware of plants and herbs you can use in place of familiar synthetic products. For instance, instead of consuming chocolates to cope with stress, you can use herbs such as lavender or lobelia in your tea. Aside from this, you also become aware of the places where you can buy organic produce for your needs.
Images by Maria Eriksson for Design SCENE