• Latest
Living in the Gym How Victoria’s Secret Angels Keep Their Body Fit

Living in the Gym: How Victoria’s Secret Angels Keep Their Body Fit

November 29, 2019
De Niro and Top Male Models Front ICON America’s Debut Covers

De Niro and Top Male Models Front ICON America’s Debut Covers

May 9, 2025
Miista’s Campaign Transforms Iconic Silhouettes into 3D Art

Miista’s Campaign Transforms Iconic Silhouettes into 3D Art

May 8, 2025
Air Jordan 12 Melo

Air Jordan 12 Melo Returns This May in Original 2004 Colorway

May 8, 2025
Don Toliver Launches Debut HARDSTONE HARDWEAR Collection

Don Toliver Launches Debut HARDSTONE HARDWEAR Collection

May 8, 2025
Ronnie Fieg Launches New Balance ABZORB 2010 Collaboration

Ronnie Fieg Launches New Balance ABZORB 2010 Collaboration

May 8, 2025
Millennial Grey

Is Millennial Grey Overstaying Its Welcome? Here’s How to Get Over It

May 8, 2025
Stewie 4 Night Vision

PUMA Stewie 4 Night Vision Set to Drop Ahead of WNBA Season

May 8, 2025
Amelia Gray and Lisa Rinna Lead MAC’s New Campaign

Amelia Gray and Lisa Rinna Lead MAC’s New Campaign

May 8, 2025
CHANEL N°5

Between Scent and Shape: Discover CHANEL N°5 Fine Jewelry

May 8, 2025
Emporio Armani x Our Legacy Work Shop Reveal SS25 Collection

Emporio Armani x Our Legacy Work Shop Reveal SS25 Collection

May 8, 2025
Jisoo Stars in Self-Portrait’s Surreal Pre-Fall 2025 Campaign

Jisoo Stars in Self-Portrait’s Surreal Pre-Fall 2025 Campaign

May 8, 2025
Glossier Adapts K67 Design Principles in Its Mobile Pop-Ups

Glossier Adapts K67 Design Principles in Its Mobile Pop-Ups

May 8, 2025
DSCENE
  • LATEST
  • FASHION
    • Ad Campaigns
      • Fall Winter 2024.25 Campaigns
      • Spring Summer 2024 Campaigns
    • Collections
      • Fall Winter 2025.26 Womenswear
      • Fall Winter 2025.26 Menswear
      • Pre-Fall 2025 Collections
      • Spring Summer 2025 Womenswear
      • Spring Summer 2025 Menswear
      • Fall Winter 2024.25 Womenswear
      • Fall Winter 2024.25 Menswear
      • Couture Collections
      • Bridal Collections
      • Capsule Collections
    • Jewelry
    • Lookbooks
    • Street Style
    • Backstage
    • Directory
      • Agencies
        • Creative Talent Agencies
        • Modelling Agencies
      • Brands
      • Photographers
      • Fashion Stylists
      • Hair Stylists
      • Makeup Artists
      • Female Models
      • Male Models
  • SNEAKERS
  • MAGAZINES
    • DSCENE Magazine
    • MMSCENE Magazine
    • EDITORIALS
  • EXCLUSIVE
    • Interviews
    • Exclusive
  • TRAVEL
    • Hotels
    • Restaurants
  • ART
    • Art
    • Design
      • Furniture
    • Architecture
      • Interior Design
  • SHOP
    • ABOUT
No Result
View All Result
DSCENE
  • LATEST
  • FASHION
    • Ad Campaigns
      • Fall Winter 2024.25 Campaigns
      • Spring Summer 2024 Campaigns
    • Collections
      • Fall Winter 2025.26 Womenswear
      • Fall Winter 2025.26 Menswear
      • Pre-Fall 2025 Collections
      • Spring Summer 2025 Womenswear
      • Spring Summer 2025 Menswear
      • Fall Winter 2024.25 Womenswear
      • Fall Winter 2024.25 Menswear
      • Couture Collections
      • Bridal Collections
      • Capsule Collections
    • Jewelry
    • Lookbooks
    • Street Style
    • Backstage
    • Directory
      • Agencies
        • Creative Talent Agencies
        • Modelling Agencies
      • Brands
      • Photographers
      • Fashion Stylists
      • Hair Stylists
      • Makeup Artists
      • Female Models
      • Male Models
  • SNEAKERS
  • MAGAZINES
    • DSCENE Magazine
    • MMSCENE Magazine
    • EDITORIALS
  • EXCLUSIVE
    • Interviews
    • Exclusive
  • TRAVEL
    • Hotels
    • Restaurants
  • ART
    • Art
    • Design
      • Furniture
    • Architecture
      • Interior Design
  • SHOP
    • ABOUT
No Result
View All Result
DSCENE
No Result
View All Result

Living in the Gym: How Victoria’s Secret Angels Keep Their Body Fit

November 29, 2019
in Lifestyle, Victoria’s Secret
0
Share on FacebookShare on Twitter
victoria's secret
Images from SHANINA SHEIK by Olivia Graham for Design Scene

You have probably seen Victoria’s Secret Angels who astonish with their beauty. Their bodies are perfect and millions of girls see them as idols. However, what does it take to have a body like that? How many hours do they need to spend in the gym? Find out the working-out routines of famous models as well as principles of their gym sessions.

Main Work-Out Principles

There is no common physical activity kind that each model uses. It depends on the preferences and goals. However, all the Angels spend a lot of time on cardio. Some prefer to jog, while others use home training devices. Elliptical reviews are an effective way of choosing a cardio tool for home work-outs.

No matter what physical activity they choose, regularity remains the main principle. To get such a stunning body, models work-out 4-5 times a week. In addition to regularity, it is important to alternate the types of load, that is, cardio and weights. Without both methods, it will not be possible to achieve a strong and fit body. That is why the girls often say that their physical activity is comparable to the workload of professional athletes. In addition to regular training, all the girls in the program have a stretch that makes the body flexible.

Living in the Gym How Victoria’s Secret Angels Keep Their Body Fit
Images from SHANINA SHEIK by Olivia Graham for Design Scene – See the full story here

Ways of Achieving Victoria’s Secret Angel’s Body

With due diligence, any girl can achieve an almost perfect figure. To get beautiful abs and slender legs, it will be not enough to exercise regularly. An important part of the model’s routine is a diet. Models try not to eat sugar and generally fast carbohydrates. Of course, sometimes they can and should allow themselves to eat a piece of cake, but they do not get carried away. Besides, Angels make sure that they have five servings of vegetables per day in their diet. So try to add greens to every meal. Firstly, it allows you to feel full faster. Secondly, there are a lot of vitamins in vegetables, and Angels not only have perfect bodies but also healthy hair and skin. You can also make green smoothies.

Living in the Gym How Victoria’s Secret Angels Keep Their Body Fit
Images from DEVON WINDSOR by HELENA CHRISTENSEN for DSCENE – See the full story here

Moreover, when it comes to efficient workouts, rest is as important. Do not forget about relaxation, because such intense training requires a lot of energy. Also, the quality of sleep directly affects the condition of the skin and hair, as well as mood.

 

Tags: Reading Time
admin

admin

Related Posts

Millennial Grey
Interior Design

Is Millennial Grey Overstaying Its Welcome? Here’s How to Get Over It

May 8, 2025
Charm bracelets
Jewelry

The Story Behind Charm Bracelets: Why They’re Timeless Treasures

May 6, 2025
Wedding Ring
Jewelry

How to Care for Your Wedding Ring: Tips for Lifelong Sparkle

May 6, 2025
Fiat and Kartell Unveil Grande Panda Concept at Salone del Mobile
Cars

Fiat and Kartell Unveil Grande Panda Concept at Salone del Mobile

May 5, 2025

dscene

Subscribe To Our Newsletter

DSCENE

DSCENE is curated as a daily art, design, fashion & lifestyle destination. DSCENE is non-for-profit fashion and culture basis organization which aims at further development of research on DSCENE values, as well as on providing educational services. Home of magazine editions DSCENE and MMSCENE – Click for more about DSCENE and for our Terms of Service.

Subscribe Our Newsletter

© 2024 DSCENE Publishing. All rights reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • LATEST
  • FASHION
    • Ad Campaigns
      • Fall Winter 2024.25 Campaigns
      • Spring Summer 2024 Campaigns
    • Collections
      • Fall Winter 2025.26 Womenswear
      • Fall Winter 2025.26 Menswear
      • Pre-Fall 2025 Collections
      • Spring Summer 2025 Womenswear
      • Spring Summer 2025 Menswear
      • Fall Winter 2024.25 Womenswear
      • Fall Winter 2024.25 Menswear
      • Couture Collections
      • Bridal Collections
      • Capsule Collections
    • Jewelry
    • Lookbooks
    • Street Style
    • Backstage
    • Directory
      • Agencies
      • Brands
      • Photographers
      • Fashion Stylists
      • Hair Stylists
      • Makeup Artists
      • Female Models
      • Male Models
  • SNEAKERS
  • MAGAZINES
    • DSCENE Magazine
    • MMSCENE Magazine
    • EDITORIALS
  • EXCLUSIVE
    • Interviews
    • Exclusive
  • TRAVEL
    • Hotels
    • Restaurants
  • ART
    • Art
    • Design
      • Furniture
    • Architecture
      • Interior Design
  • SHOP
    • ABOUT
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.