We all want youthful, glowing, wrinkle-free skin. While the natural ageing process can’t be stopped entirely, there are proven methods to reduce wrinkles and achieve more timeless skin. With the right skincare regimen, treatments, and lifestyle habits, you can minimise the signs of ageing. Read on for six tips for reducing wrinkles and maintaining radiant skin.
1. Use Retinoids
Retinoids, like tretinoin and retinol, are vitamin A derivatives that boost collagen production and increase cell turnover for smoother, plumper skin. They are proven to reduce fine lines and wrinkles while also clearing pigmentation. Start by using an over-the-counter retinol cream a few nights per week, then gradually increase application for the best anti-ageing results without irritation. Just be sure to always wear SPF the morning after using a retinoid.
2. Incorporate Antioxidants
Antioxidants defend the skin from free radicals and oxidative stress that accelerate ageing. Vitamins C and E are powerful antioxidants that neutralise these damaging compounds and protect the skin’s youthful appearance. Look for antioxidant serums and creams rich in vitamins C and E, green tea, niacinamide, and botanical antioxidants. Using them daily shields skin from what causes wrinkles in the first place.
3. Get Botox Injections
Botox is one of the most popular anti-ageing treatments because it visibly smooths wrinkles and fine lines on the upper face. It temporarily relaxes facial muscles that cause wrinkles, allowing skin to appear smoother. Get Botox injections every 3-4 months from a licensed practitioner to reduce crow’s feet, forehead creases, and frown lines between the brows for a more youthful look.
4. Exfoliate Regularly
Exfoliating removes dead skin cells on the surface and promotes healthy cell turnover below for refreshed, glowing skin. It’s key for minimising the appearance of fine lines and wrinkles while allowing serums and moisturisers to better penetrate skin. Exfoliate 2-3 times per week using a peel with AHAs or BHAs, a cleansing brush, or a washcloth to gently slough off dull skin cells. Always moisturise afterwards to avoid dryness.
5. Stay Hydrated
Drinking enough water keeps skin supple and plump, able to better resist wrinkling. Dehydrated skin loses elasticity quicker and shows more pronounced lines and creases. Aim to drink at least 2 litres of water daily for hydration inside and out. Infusing your water with fruits and herbs can encourage you to drink more to nourish glowing skin. Always carry a refillable bottle, too.
6. Protect Skin from Sun Damage
UV exposure is the number one cause of skin ageing, leading to wrinkles, dark spots, loose skin and more. Always – even in the winter or on cloudy days – apply an SPF 30+ broad-spectrum sunscreen. Reapply every two hours when outdoors. Also, wear protective clothing and a wide-brimmed hat for added sun protection. Preventing additional sun damage ensures your anti-wrinkle regimen keeps working its magic.
While you can’t stop the ageing process, using retinoids, antioxidants, Botox, exfoliants, and sun protection, as well as drinking plenty of water can visibly reduce wrinkles and restore a more youthful complexion.
Images from Bright Lit by Amanda Pratt for DSCENE – See the full story here.
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